{"id":1355,"date":"2024-12-14T13:17:40","date_gmt":"2024-12-14T19:17:40","guid":{"rendered":"https:\/\/2stewart.com\/WP\/?p=1355"},"modified":"2025-02-13T13:54:09","modified_gmt":"2025-02-13T19:54:09","slug":"be-motivated","status":"publish","type":"post","link":"https:\/\/2stewart.com\/WP\/be-motivated\/","title":{"rendered":"Be Motivated"},"content":{"rendered":"<style>.kb-row-layout-id1355_cf2bde-02 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1355_cf2bde-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1355_cf2bde-02 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1355_cf2bde-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1355_cf2bde-02 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1355_cf2bde-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1355_cf2bde-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1355_c83cf3-8b > .kt-inside-inner-col,.kadence-column1355_c83cf3-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1355_c83cf3-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1355_c83cf3-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1355_c83cf3-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1355_c83cf3-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1355_c83cf3-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column1355_c83cf3-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1355_c83cf3-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1355_c83cf3-8b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1355_ac2ccc-61, .wp-block-kadence-advancedheading.kt-adv-heading1355_ac2ccc-61[data-kb-block=\"kb-adv-heading1355_ac2ccc-61\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1355_ac2ccc-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1355_ac2ccc-61[data-kb-block=\"kb-adv-heading1355_ac2ccc-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1355_ac2ccc-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1355_ac2ccc-61[data-kb-block=\"kb-adv-heading1355_ac2ccc-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1355_ac2ccc-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1355_ac2ccc-61\"><br>\u00a0Embarking on a carnivore diet can be a transformative journey, offering numerous health benefits and personal insights. Drawing inspiration from experts like Dr. Chaffee and Dr. Berry, as well as the myriad of success stories within the carnivore community, can provide motivation and reassurance. For instance, individuals have reported significant improvements in conditions such as diabetes, mental health, weight loss, and autoimmune issues through this way of eating.\u00a0<br><br><br><strong>The Power of Personal Testimonies<\/strong><br><br><br>Hearing firsthand accounts of how the carnivore diet has helped others overcome various health challenges can be incredibly motivating. I have watched countless videos of different people found freedom from a lifelong battle with disordered eating through the carnivore diet. Their journey from sugar addiction and binge-purge cycles to a nourishing, meat-based lifestyle is a testament to the transformative power of proper nutrition.\u00a0<br><br><br><strong>The Importance of Self-Monitoring<\/strong><br><br><br>Along with Eating Carnivore until your completely full and not eating again until you are truly hungry, maintaining a daily record of your food intake and corresponding feelings is a valuable tool. This practice allows you to identify patterns, understand how different foods affect your body, and make informed adjustments to optimize your health. Such self-monitoring can be instrumental in tailoring the diet to your individual needs.<br><br><br><strong>Understanding Digestive Changes<\/strong><br><br><br>A common observation among those new to the carnivore diet is a change in bowel movement frequency. It\u2019s not unusual to experience loose stools in the first couple weeks and you may experience less frequent bowel movements after your body transition from carb to fat, sometimes every 2-3 days. This occurs because a meat-based diet is highly digestible, leading to less waste production. As a result, stools may become smaller, firmer, and more compact.\u00a0<br><br><br>However, it\u2019s essential to monitor your body\u2019s responses. If you experience discomfort, hard or dry stools, or a feeling of incomplete evacuation, these could be signs of not enough fat in your diet, or could be constipation. If upping the fat and drinking enough water doesn&#8217;t work, consulting with a healthcare professional is advisable.\u00a0<br><br><br><strong>Final Thoughts<\/strong><br><br><br>Embracing the carnivore diet is a personal journey that can lead to significant health improvements. By staying informed, monitoring your body\u2019s responses, and seeking support from the community, you can navigate this path effectively. Remember, individual experiences may vary, so it\u2019s crucial to listen to your body and make adjustments that best suit your health needs.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1355_d1d338-99 > .kt-inside-inner-col,.kadence-column1355_d1d338-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1355_d1d338-99 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1355_d1d338-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1355_d1d338-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1355_d1d338-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1355_d1d338-99{position:relative;}@media all and (max-width: 1024px){.kadence-column1355_d1d338-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1355_d1d338-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1355_d1d338-99\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/2stewart.com\/WP\/wp-content\/uploads\/2024\/06\/IMG_8557-2-1024x768.jpg\" alt=\"\" class=\"wp-image-1215\" srcset=\"https:\/\/2stewart.com\/WP\/wp-content\/uploads\/2024\/06\/IMG_8557-2-1024x768.jpg 1024w, https:\/\/2stewart.com\/WP\/wp-content\/uploads\/2024\/06\/IMG_8557-2-300x225.jpg 300w, https:\/\/2stewart.com\/WP\/wp-content\/uploads\/2024\/06\/IMG_8557-2-768x576.jpg 768w, https:\/\/2stewart.com\/WP\/wp-content\/uploads\/2024\/06\/IMG_8557-2-1536x1152.jpg 1536w, https:\/\/2stewart.com\/WP\/wp-content\/uploads\/2024\/06\/IMG_8557-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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data-kb-block=\"kb-adv-heading1355_1e18f6-30\"><\/h6>\n\n\n<style>.kb-row-layout-id1355_e485cf-4f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1355_e485cf-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1355_e485cf-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1355_e485cf-4f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1355_e485cf-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1355_e485cf-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1355_e485cf-4f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col,.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1355_b8a0a4-30{position:relative;}@media all and (max-width: 1024px){.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1355_b8a0a4-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div 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767px){.kadence-column1355_7fa5d1-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1355_7fa5d1-c2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<html><head><meta charset=\"utf-8\"\/><\/head><body>\n<!-- HTML code for ASIN : B07MVPCP5D-->\n<div class=\"paapi5-pa-ad-unit pull-left\"><div class=\"paapi5-pa-product-container\"><div class=\"paapi5-pa-product-image\"><div class=\"paapi5-pa-product-image-wrapper\"><a class=\"paapi5-pa-product-image-link\" href=\"https:\/\/www.amazon.com\/dp\/B07MVPCP5D?tag=2stewart-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Keto Chow - Magnesium Drops - Ionic Magnesium Chloride w\/Sodium, Potassium, Electrolytes - Trace Minerals Drops - Gluten Free, Sugar Free, Keto Friendly - from Utah's Great Salt Lake - 8.3 Fl Oz\" target=\"_blank\"><\/a><img decoding=\"async\" class=\"paapi5-pa-product-image-source\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41vNAnNcAAL._SL160_.jpg\" alt=\"Keto Chow - Magnesium Drops - Ionic Magnesium Chloride w\/Sodium, Potassium, Electrolytes - Trace Minerals Drops - Gluten Free, Sugar Free, Keto Friendly - from Utah's Great Salt Lake - 8.3 Fl Oz\"><\/div><\/div><div class=\"paapi5-pa-product-details\"><div class=\"paapi5-pa-product-title\"><a class=\"paap5-pa-product-title-link\" href=\"https:\/\/www.amazon.com\/dp\/B07MVPCP5D?tag=2stewart-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Keto Chow - Magnesium Drops - Ionic Magnesium Chloride w\/Sodium, Potassium, Electrolytes - Trace Minerals Drops - Gluten Free, Sugar Free, Keto Friendly - from Utah's Great Salt Lake - 8.3 Fl Oz\" target=\"_blank\">Keto Chow &#8211; Magnesium Drops &#8211; Ionic Magnesium Chloride w\/Sodium, Potassium, Electrolytes &#8211; Trace Minerals Drops &#8211; Gluten Free, Sugar Free, Keto Friendly &#8211; from Utah&#8217;s Great Salt Lake &#8211; 8.3 Fl Oz<\/a><\/div><div class=\"paapi5-pa-product-list-price\"><span class=\"paapi5-pa-product-list-price-value\"><\/span><\/div><div class=\"paapi5-pa-product-prime-icon\"><span class=\"icon-prime-all\"><\/span><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n<style>\n\n.paapi5-pa-ad-unit {\n    border: 1px solid #eee;\n    margin:2px;\n    position: relative;\n    overflow: hidden;\n    padding: 22px 20px;\n    line-height: 1.1em;\n}\n\n.paapi5-pa-ad-unit * {\n    box-sizing: content-box;\n    box-shadow: none;\n    font-family: Arial, Helvetica, sans-serif;\n    margin: 0;\n    outline: 0;\n    padding: 0;\n}\n\n.paapi5-pa-ad-unit.pull-left {\n    float: left;\n}\n\n.paapi5-pa-ad-unit.pull-right {\n    float: right;\n}\n\n.paapi5-pa-ad-unit a {\n    box-shadow: none !important;\n}\n\n.paapi5-pa-ad-unit a:hover {\n    color: #c45500;\n}\n\n.paapi5-pa-product-container {\n    width: 180px;\n    height: 210px;\n}\n\/* fixed width and height of product image to 150px *\/\n.paapi5-pa-product-image {\n    display: table;\n    width: 150px;\n    height: 150px;\n    margin: 0 auto;\n    text-align: center;\n}\n\n.paapi5-pa-product-image-wrapper {\n    display: table-cell;\n    vertical-align: middle;\n}\n\n.paapi5-pa-product-image-link {\n    position: relative;\n    display: inline-block;\n    vertical-align: middle;\n}\n\n.paapi5-pa-product-image-source {\n    max-width: 150px;\n    max-height: 150px;\n    vertical-align: bottom;\n}\n\n.paapi5-pa-percent-off {\n    display: block;\n    width: 32px;\n    height: 25px;\n    padding-top: 8px;\n    position: absolute;\n    top: -16px;\n    right: -16px;\n    color: #ffffff;\n    font-size: 12px;\n    text-align: center;\n    -webkit-border-radius: 50%;\n    -moz-border-radius: 50%;\n    -ms-border-radius: 50%;\n    border-radius: 50%;\n    background-color: #a50200;\n    background-image: -webkit-linear-gradient(top, #cb0400, #a50200);\n    background-image: linear-gradient(to bottom, #cb0400, #a50200);\n}\n\n.paapi5-pa-ad-unit.hide-percent-off-badge .paapi5-pa-percent-off {\n    display: none;\n}\n\n.paapi5-pa-product-details {\n    display: inline-block;\n    max-width: 100%;\n    margin-top: 11px;\n    text-align: center;\n    width: 100%;\n}\n\n.paapi5-pa-ad-unit .paapi5-pa-product-title a {\n    display: block;\n    width: 100%;\n    overflow: hidden;\n    white-space: nowrap;\n    text-overflow: ellipsis;\n    font-size: 13px;\n    color: #0066c0;\n    text-decoration: none;\n    margin-bottom: 3px;\n}\n\n.paapi5-pa-ad-unit .paapi5-pa-product-title a:hover {\n    text-decoration: underline;\n    color: #c45500;\n}\n\n.paapi5-pa-ad-unit.no-truncate .paapi5-pa-product-title a {\n    text-overflow: initial;\n    white-space: initial;\n}\n\n.paapi5-pa-product-offer-price {\n    font-size: 13px;\n    color: #111111;\n}\n\n.paapi5-pa-product-offer-price-value {\n    color: #AB1700;\n    font-weight: bold;\n    font-size: 1.1em;\n    margin-right: 3px;\n}\n\n.paapi5-pa-product-list-price {\n    font-size: 13px;\n    color: #565656;\n}\n\n.paapi5-pa-product-list-price-value {\n    text-decoration: line-through;\n    font-size: 0.99em;\n}\n\n.paapi5-pa-product-prime-icon .icon-prime-all {\n    background: url(\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/AUIClients\/AmazonUIBaseCSS-sprite_2x_weblab_AUI_100106_T1-4e9f4ae74b1b576e5f55de370aae7aedaedf390d._V2_.png\") no-repeat;\n    display: inline-block;\n    margin-top: -1px;\n    vertical-align: middle;\n    background-position: -192px -911px;\n    background-size: 560px 938px;\n    width: 52px;\n    height: 15px;\n}\n\n.paapi5-pa-product-offer-price,\n.paapi5-pa-product-list-price,\n.paapi5-pa-product-prime-icon {\n    display: inline-block;\n    margin-right: 3px;\n}\n\n@media (-webkit-min-device-pixel-ratio: 2), (min-resolution: 192dpi) {\n    .paapi5-pa-ad-unit .paapi5-pa-product-prime-icon .icon-prime-all {\n        background: url(\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/AUIClients\/AmazonUIBaseCSS-sprite_2x_weblab_AUI_100106_T1-4e9f4ae74b1b576e5f55de370aae7aedaedf390d._V2_.png\") no-repeat;\n        display: inline-block;\n        margin-top: -1px;\n        vertical-align: middle;\n        background-position: -192px -911px;\n        background-size: 560px 938px;\n        width: 52px;\n        height: 15px;\n    }\n}\n\n\/* css for mobile devices when device width is less than 441px*\/\n@media  screen and (max-width: 440px) {\n    .paapi5-pa-ad-unit {\n        float: none;\n        width: 100%;\n    }\n\n    .paapi5-pa-product-container {\n        margin: 0 auto;\n        width: 100%;\n    }\n\n    .paapi5-pa-product-details {\n        text-align: center;\n        margin-top: 11px;\n    }\n}\n<\/style>\n\n\n<style>.kb-row-layout-id1355_6ed79d-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1355_6ed79d-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1355_6ed79d-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1355_6ed79d-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1355_6ed79d-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1355_6ed79d-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1355_6ed79d-c5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1355_b342c0-27 > .kt-inside-inner-col,.kadence-column1355_b342c0-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1355_b342c0-27 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1355_b342c0-27 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1355_b342c0-27 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1355_b342c0-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1355_b342c0-27{position:relative;}@media all and (max-width: 1024px){.kadence-column1355_b342c0-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1355_b342c0-27 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1355_b342c0-27\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<html><head><meta charset=\"utf-8\"\/><\/head><body>\n<!-- HTML code for ASIN : B0BWK6NY7X-->\n<div class=\"paapi5-pa-ad-unit pull-left\"><div class=\"paapi5-pa-product-container\"><div class=\"paapi5-pa-product-image\"><div class=\"paapi5-pa-product-image-wrapper\"><a class=\"paapi5-pa-product-image-link\" href=\"https:\/\/www.amazon.com\/dp\/B0BWK6NY7X?tag=2stewart-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Liquid Vitamin D3 K2 10000 iu &amp; 200 mcg - Vitamin D with MK7 Vitamin K2 Drops - Bone Density &amp; Heart Support Liquid Vitamins for Women &amp; Men, High Absorption Vit K2 D3 Vitamin Supplement - 2 fl oz\" target=\"_blank\"><\/a><img decoding=\"async\" class=\"paapi5-pa-product-image-source\" src=\"https:\/\/m.media-amazon.com\/images\/I\/516GV2VJ1DL._SL160_.jpg\" alt=\"Liquid Vitamin D3 K2 10000 iu &amp; 200 mcg - Vitamin D with MK7 Vitamin K2 Drops - Bone Density &amp; Heart Support Liquid Vitamins for Women &amp; Men, High Absorption Vit K2 D3 Vitamin Supplement - 2 fl oz\"><\/div><\/div><div class=\"paapi5-pa-product-details\"><div class=\"paapi5-pa-product-title\"><a class=\"paap5-pa-product-title-link\" href=\"https:\/\/www.amazon.com\/dp\/B0BWK6NY7X?tag=2stewart-20&amp;linkCode=ogi&amp;th=1&amp;psc=1\" title=\"Liquid Vitamin D3 K2 10000 iu &amp; 200 mcg - Vitamin D with MK7 Vitamin K2 Drops - Bone Density &amp; Heart Support Liquid Vitamins for Women &amp; Men, High Absorption Vit K2 D3 Vitamin Supplement - 2 fl oz\" target=\"_blank\">Liquid Vitamin D3 K2 10000 iu &amp; 200 mcg &#8211; Vitamin D with MK7 Vitamin K2 Drops &#8211; Bone Density &amp; Heart Support Liquid Vitamins for Women &amp; Men, High Absorption Vit K2 D3 Vitamin Supplement &#8211; 2 fl oz<\/a><\/div><div class=\"paapi5-pa-product-list-price\"><span class=\"paapi5-pa-product-list-price-value\"><\/span><\/div><div class=\"paapi5-pa-product-prime-icon\"><span class=\"icon-prime-all\"><\/span><\/div><\/div><\/div><\/div>\n<\/body><\/html>\n<style>\n\n.paapi5-pa-ad-unit {\n    border: 1px solid #eee;\n    margin:2px;\n    position: relative;\n    overflow: hidden;\n    padding: 22px 20px;\n    line-height: 1.1em;\n}\n\n.paapi5-pa-ad-unit * {\n    box-sizing: content-box;\n    box-shadow: none;\n    font-family: Arial, Helvetica, sans-serif;\n    margin: 0;\n    outline: 0;\n    padding: 0;\n}\n\n.paapi5-pa-ad-unit.pull-left {\n    float: left;\n}\n\n.paapi5-pa-ad-unit.pull-right {\n    float: right;\n}\n\n.paapi5-pa-ad-unit a {\n    box-shadow: none !important;\n}\n\n.paapi5-pa-ad-unit a:hover {\n    color: #c45500;\n}\n\n.paapi5-pa-product-container {\n    width: 180px;\n    height: 210px;\n}\n\/* fixed width and height of product image to 150px *\/\n.paapi5-pa-product-image {\n    display: table;\n    width: 150px;\n    height: 150px;\n    margin: 0 auto;\n    text-align: center;\n}\n\n.paapi5-pa-product-image-wrapper {\n    display: table-cell;\n    vertical-align: middle;\n}\n\n.paapi5-pa-product-image-link {\n    position: relative;\n    display: inline-block;\n    vertical-align: middle;\n}\n\n.paapi5-pa-product-image-source {\n    max-width: 150px;\n    max-height: 150px;\n    vertical-align: bottom;\n}\n\n.paapi5-pa-percent-off {\n    display: block;\n    width: 32px;\n    height: 25px;\n    padding-top: 8px;\n    position: absolute;\n    top: -16px;\n    right: -16px;\n    color: #ffffff;\n    font-size: 12px;\n    text-align: center;\n    -webkit-border-radius: 50%;\n    -moz-border-radius: 50%;\n    -ms-border-radius: 50%;\n    border-radius: 50%;\n    background-color: #a50200;\n    background-image: -webkit-linear-gradient(top, #cb0400, #a50200);\n    background-image: linear-gradient(to bottom, #cb0400, #a50200);\n}\n\n.paapi5-pa-ad-unit.hide-percent-off-badge .paapi5-pa-percent-off {\n    display: none;\n}\n\n.paapi5-pa-product-details {\n    display: inline-block;\n    max-width: 100%;\n    margin-top: 11px;\n    text-align: center;\n    width: 100%;\n}\n\n.paapi5-pa-ad-unit .paapi5-pa-product-title a {\n    display: block;\n    width: 100%;\n    overflow: hidden;\n    white-space: nowrap;\n    text-overflow: ellipsis;\n    font-size: 13px;\n    color: #0066c0;\n    text-decoration: none;\n    margin-bottom: 3px;\n}\n\n.paapi5-pa-ad-unit .paapi5-pa-product-title a:hover {\n    text-decoration: underline;\n    color: #c45500;\n}\n\n.paapi5-pa-ad-unit.no-truncate .paapi5-pa-product-title a {\n    text-overflow: initial;\n    white-space: initial;\n}\n\n.paapi5-pa-product-offer-price {\n    font-size: 13px;\n    color: #111111;\n}\n\n.paapi5-pa-product-offer-price-value {\n    color: #AB1700;\n    font-weight: bold;\n    font-size: 1.1em;\n    margin-right: 3px;\n}\n\n.paapi5-pa-product-list-price {\n    font-size: 13px;\n    color: #565656;\n}\n\n.paapi5-pa-product-list-price-value {\n    text-decoration: line-through;\n    font-size: 0.99em;\n}\n\n.paapi5-pa-product-prime-icon .icon-prime-all {\n    background: url(\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/AUIClients\/AmazonUIBaseCSS-sprite_2x_weblab_AUI_100106_T1-4e9f4ae74b1b576e5f55de370aae7aedaedf390d._V2_.png\") no-repeat;\n    display: inline-block;\n    margin-top: -1px;\n    vertical-align: middle;\n    background-position: -192px -911px;\n    background-size: 560px 938px;\n    width: 52px;\n    height: 15px;\n}\n\n.paapi5-pa-product-offer-price,\n.paapi5-pa-product-list-price,\n.paapi5-pa-product-prime-icon {\n    display: inline-block;\n    margin-right: 3px;\n}\n\n@media (-webkit-min-device-pixel-ratio: 2), (min-resolution: 192dpi) {\n    .paapi5-pa-ad-unit .paapi5-pa-product-prime-icon .icon-prime-all {\n        background: url(\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/AUIClients\/AmazonUIBaseCSS-sprite_2x_weblab_AUI_100106_T1-4e9f4ae74b1b576e5f55de370aae7aedaedf390d._V2_.png\") no-repeat;\n        display: inline-block;\n        margin-top: -1px;\n        vertical-align: middle;\n        background-position: -192px -911px;\n        background-size: 560px 938px;\n        width: 52px;\n        height: 15px;\n    }\n}\n\n\/* css for mobile devices when device width is less than 441px*\/\n@media  screen and (max-width: 440px) {\n    .paapi5-pa-ad-unit {\n        float: none;\n        width: 100%;\n    }\n\n    .paapi5-pa-product-container {\n        margin: 0 auto;\n        width: 100%;\n    }\n\n    .paapi5-pa-product-details {\n        text-align: center;\n        margin-top: 11px;\n    }\n}\n<\/style>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><style>.kb-row-layout-id1355_0853ce-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1355_0853ce-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1355_0853ce-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1355_0853ce-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1355_0853ce-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1355_0853ce-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1355_0853ce-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1355_2560de-5b > .kt-inside-inner-col,.kadence-column1355_2560de-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1355_2560de-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1355_2560de-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1355_2560de-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1355_2560de-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1355_2560de-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column1355_2560de-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1355_2560de-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1355_2560de-5b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1355_9bff01-0f, .wp-block-kadence-advancedheading.kt-adv-heading1355_9bff01-0f[data-kb-block=\"kb-adv-heading1355_9bff01-0f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1355_9bff01-0f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1355_9bff01-0f[data-kb-block=\"kb-adv-heading1355_9bff01-0f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1355_9bff01-0f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1355_9bff01-0f[data-kb-block=\"kb-adv-heading1355_9bff01-0f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1355_9bff01-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1355_9bff01-0f\">For a personal account of how the carnivore diet can affect bowel movements, you might find this video insightful:<\/h6>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id1355_02ca3b-ae > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1355_02ca3b-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1355_02ca3b-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1355_02ca3b-ae > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1355_02ca3b-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1355_02ca3b-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1355_02ca3b-ae alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1355_1eb882-f0 > .kt-inside-inner-col,.kadence-column1355_1eb882-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1355_1eb882-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1355_1eb882-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1355_1eb882-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1355_1eb882-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1355_1eb882-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column1355_1eb882-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1355_1eb882-f0 > 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